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Mango Eclairs
Mango Eclairs

Before you jump to Mango Eclairs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

One way to address this to start seeing some results is to realize that you do not have to alter everything instantly or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mango eclairs recipe. To make mango eclairs you need 15 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Mango Eclairs:
  1. Provide (For eclairs)
  2. Provide Water
  3. Get butter
  4. Take flour
  5. Get eggs
  6. You need Salt
  7. Provide (For Filling)
  8. Provide whipped cream
  9. Get icing sugar
  10. You need mango puree
  11. Prepare (For mango glaze)
  12. Take white chocolate
  13. You need cream
  14. Provide corn syrup
  15. Prepare mango puree
Instructions to make Mango Eclairs:
  1. (Method for eclairs)
  2. In a pan put water,butter and salt, cook till boiling, add in flour, and mix fast.
  3. Cook till the mixture forms balls in the centre and leaves the sides of the pan.
  4. Remove from fire,add in eggs 1 at a time,mixing fast,
  5. Fill the batter in icing bag and pipe out long lengthwise strips on a greased tray and bake in preheated oven on 250 °c for 5 minutes then decrease the temperature to 180°c for 35 to 45 minutes.
  6. RemRemove from oven and set aside to cool slit eclairs from side,
  7. Fill with whipped cream filling.
  8. (For cream filling)
  9. Beat whip cream with icing sugar till whipped,add mango puree mix well and use.
  10. Dip top in mango glaze.
  11. (For mango glaze)
  12. Melt chocolate and cream in double boiler or use microwave for melting,add mango puree and corn syrup mix very well till smooth now sieve it and use.

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