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Before you jump to Eclairs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to eclairs recipe. You can have eclairs using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Eclairs:
- Get 100 ml milk
- Provide 100 ml water
- Prepare 1/2 tspn salt
- Provide 2 tspns sugar
- Provide 5 1/2 tblspns butter
- You need 1 cup flour
- Get 4 eggs
Steps to make Eclairs:
- In a pot on medium heat, add milk, water, salt, sugar and butter and stir until butter is melted. Dont let the mixture boil
- Bring down and begin to add flour, adding and stiring with a wooden spatula, then return the pot on low heat and stir cook for 2 minutes, keep stiring nd turning until incorperated.
- Bring down and transfer to a bowl, using a wooden spatula mix very well until smooth, then begin to add egg one at a time and mixing with ur spatula, when the mixture is well incorperated, get ur piping bag and a nozzle, add the mixture in it.
- Line a baking paper on ur baking tray, pipe out the mixture in long shape, not too long. Bake in a pre heated oven for 15 mins
- Bring out and allow to cool completely… cut into two parts, take one part and dip in melted chocolate. Keep the other part on a plate, design with whip cream or any cream of choice
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