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Before you jump to Banoffee recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banoffee recipe. You can have banoffee using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Banoffee:
- You need digestive biscuits
- Prepare butter + 2 tbsp
- Get on condensed milk
- Use golden syrup
- Prepare Double or whipped cream
- Use bananas
- Prepare Cadburys Flake
Instructions to make Banoffee:
- For the base, crush 16 digestives and add melted butter to set base in baking dish and refrigerate for an hour.
- Slice bananas and layer on base.
- Add 2 tbsp butter to pan at medium heat and once melted, add condensed milk then golden syrup. Don't allow to burn so keep stirring at low/medium heat until desired consistency. Allow to cool slightly then spread over bananas and allow to cool before refrigerating for another 1-2 hours.
- Whip up whipped or double cream with 2 tbsp sugar and spread over bananas. Sprinkle crumbled flake over the top.
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