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Claires baked flounder
Claires baked flounder

Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Enjoying healthy foods makes all the difference in the way you feel. When we eat more healthy meals and less of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, nevertheless, when it comes to eating between goodies. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds are often considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These types of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. However, you won’t need a nap after consuming almonds. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Sometimes eating almonds can even be a mood booster!

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to claires baked flounder recipe. You can cook claires baked flounder using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Claires baked flounder:
  1. You need flounders
  2. Prepare lemons
  3. Use salt
  4. Take cracked black pepper
  5. Get green olives
  6. Get tomatoes
  7. Get onion
  8. Provide mushrooms
  9. You need corriander/cilantro paste or desertspoon fresh chopped
  10. Get butter
  11. Take olive oil, extra virgin
  12. Take garlic powder or 4 chopped garlic cloves
  13. You need carrot sliced in to matchsticks
Steps to make Claires baked flounder:
  1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
  2. Slice tomatoe and green olives or what ever olives you have.
  3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
  4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
  5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
  6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
  7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

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