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Before you jump to Profiteroles/Eclairs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some minor changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to profiteroles/eclairs recipe. To cook profiteroles/eclairs you need 8 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Profiteroles/Eclairs:
- Prepare 115 grams plain flour
- Provide 85 grams margarine
- Use 200 ml water
- Get 3 eggs, beaten
- You need Filling*
- Get 600 ml double cream
- Prepare Topping*
- Provide 200 grams dark plain, or milk chocolate
Steps to make Profiteroles/Eclairs:
- Pre heat oven to 200°c or gas mark 7
- Melt the water and butter in a pan and bring to the boil.
- Remove from heat and add the flour stiring until mixture forms a dough and leaves the side of the pan
- Remove from heat and allow dough to cool
- Add to a low heat stirring for approximately 1minute
- Add the beaten eggs to the dough a little at a time beating well until the dough is smooth and glossy and is of dropping consistency
- Pipe 30 balls or 15 eclairs shapes of the dough onto a baking tray lined with baking paper. (Leave space between each to allow for rising)
- Bake for 20-25 minutes until puffed and golden brown
- Remove from oven and quickly poke a hole in the bottom of each profiterole/eclair to let out steam
- Return to the oven for a further 5-10 minutes
- Whip the double cream and spoon into a piping bag
- Remove from oven and allow to cool
- Melt the chocolate in a bowl over a shallow pan of water
- Pipe cream into the bottom and set to one side
- Once melted dip the top of the profiterole into the melted chocolate and coat well or if eclair shaped use a spatula to spread a rectangle shape of chocolate on the top.
- Set aside for chocolate to harden and serve
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