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Green Tomato Sabzi
Green Tomato Sabzi

Before you jump to Green Tomato Sabzi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to green tomato sabzi recipe. To cook green tomato sabzi you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Green Tomato Sabzi:
  1. You need 2 medium green tomato chopped
  2. Get 1/2 tsp oil
  3. Use 1/4 tsp mustard seeds and cummin seeds
  4. Take 1 pinch asafoetida (hing)
  5. Provide 1/8 tsp turmeric powder
  6. Get 1/2 tsp red chilli powder
  7. Get 1/4 tsp dhania jeera powder
  8. Use 1 tsp jaggery
  9. Prepare to taste Salt
Steps to make Green Tomato Sabzi:
  1. Wash and chopped green tomatoes into small pieces. In kadhai add heat oil,do tempering of mustard seeds, cumin seeds, asafoetida, turmeric powder,add green tomatoes pieces, salt, mix and add 1 glass of water, cover & cook on slow flame.
  2. When tomato pieces are tender,add red chilli powder and dhania jeera powder and jaggery,mix and cook for 1 min.
  3. Garnish with chopped coriander leaves. Serve hot Green Tomato Sabzi with roti.

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