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Capsicum and Green Tomato Salad
Capsicum and Green Tomato Salad

Before you jump to Capsicum and Green Tomato Salad recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Healthy eating helps bring about a feeling of well being. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, with regards to eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Just about the most popular treats is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It consists of a lot of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without reducing the taste of your snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to capsicum and green tomato salad recipe. You can have capsicum and green tomato salad using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Capsicum and Green Tomato Salad:
  1. Prepare 4 - 5 Green tomatoes diced
  2. Provide 2 capsicum medium diced
  3. Use 1 - 2 tbsps peanuts Roasted coarsely ground
  4. Take 1 1/2 tsps Olive Oil butter / Clarified (ghee)
  5. You need 1 tsp Cumin seeds (jeera)
  6. Provide 1 tsp salt
  7. Get 1 tsp Sugar jaggery or
  8. Take A dash lime of
Steps to make Capsicum and Green Tomato Salad:
  1. Finely chop the tomatoes and put them in a bowl add the coarsely ground roasted peanuts.
  2. Cut the capsicum in half, remove the seeds and finely chop them, I am not fond of the raw taste of capsicum in salads, so I sauteed them in olive oil to remove the raw taste. To do that, take a pan add ½ tsp of olive oil and sauté the capsicum for about 2- 3 minutes.
  3. Remove from heat and keep aside, once cooled add the capsicum to the tomatoes and peanuts.
  4. In the same pan take 1 tsp of olive oil/clarified butter (ghee) add 1 tsp of cumin seeds, let it splutter.
  5. Pour the tadka (ghee/olive oil+cumin) over the salad
  6. Add salt, sugar as per taste and a dash of lime.

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