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Onion Tomato Sandwich
Onion Tomato Sandwich

Before you jump to Onion Tomato Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to onion tomato sandwich recipe. To cook onion tomato sandwich you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Onion Tomato Sandwich:
  1. Take 4 Brown Bread slices
  2. Use 1/2 bowl Onion chopped
  3. Take 1/2 bowl Tomato chopped
  4. Get to taste Salt
  5. Take 2 tsp Oil
  6. Prepare 1/4 tsp Turmeric powder
  7. Take 1/2 tsp Coriander powder
  8. Provide 1/4 tsp Red chilli powder
  9. Prepare 4 tsp Mayonnaise
  10. Use 4 tsp Tomato sauce
Instructions to make Onion Tomato Sandwich:
  1. Take a pan and put one tsp oil and heat it.
  2. Add onion and saute it for one minute then add tomato and also saute it for one minute.
  3. Add all the spices and salt to taste, mix them well.
  4. Take a bread slice and spread mayonnaise on it,take another bread slice and spread tomato sauce on it.
  5. Spread the stuffing prepared on one bread and put other bread slice over it.
  6. Heat the pan and put some oil and bake the sandwich from both the sides.
  7. Serve it hot with tomato sauce and mayonnaise.

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