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Before you jump to Pesto Chicken w/ Green Beans & Tomato recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively impact daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pesto chicken w/ green beans & tomato recipe. You can cook pesto chicken w/ green beans & tomato using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Pesto Chicken w/ Green Beans & Tomato:
- Use 4 Chicken breasts
- Prepare Salt
- Prepare Pepper
- You need 1 small jarr basil pesto
- You need 1 small jar sun roasted tomato
- Get Green beans
- Provide Cherry tomatoes
Instructions to make Pesto Chicken w/ Green Beans & Tomato:
- Chop the chicken into cubes to make easier to cook throughout. Cook in olive oil with salt and pepper
- Take the chicken out and add the green beans. Cook them in the chicken juices until a bit tender. Then add the chicken back and cherry tomatoes and mix in the pesto. Cook until cherry tomatoes become soft.
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