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Before you jump to Chicken Souvlaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken souvlaki recipe. To make chicken souvlaki you need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Chicken Souvlaki:
- Use 5 large, skinless chicken breast or 12 thighs chopped into chunks
- Provide Red and Yellow peppers largely diced
- You need For the Marinade
- Get 4 tbsp olive oil
- Use 2 tsp dried oregano
- Take 1 tsp dried mint
- You need 1 tsp ground cumin
- Get 1 tsp ground coriander
- Prepare 1 tsp sweet paprika
- Provide zest and juice 1 lemon
- You need 1 tsp ground cinnamon
- Get 4 garlic cloves, crushed
- Use 1 large sprinkle of salt and black pepper
Steps to make Chicken Souvlaki:
- Chop the chicken into large chunks and place into a bowl.
- Simply add the oil, herbs and spices.
- Squeeze the lemon
- Crush the garlic
- Throw in, add salt and pepper and mix well. Leave to marinate
- Chop the pepper. When the chicken has marinated place on to skewers with layers of chicken then pepper.
- Heat a griddle on high and cook the chicken on all sides until charred.
- After they are coked through, serve with some lettuce, salad, on wraps if you like!
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