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Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF
Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF

Before you jump to Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

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We hope you got insight from reading it, now let’s go back to vickys moroccan-style chicken & tzatziki, gf df ef sf nf recipe. To cook vickys moroccan-style chicken & tzatziki, gf df ef sf nf you only need 23 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF:
  1. Get 4 skinless chicken breasts
  2. Use 1 juice of half a lemon
  3. You need Moroccan-Style Rub
  4. Prepare 1 1/2 tsp ground cumin
  5. Provide 1 tsp ground allspice
  6. Provide 1 tsp smoked paprika
  7. Prepare 1 tsp garlic powder
  8. You need 1 tsp onion powder
  9. You need 1/2 tsp salt
  10. Provide 1/2 tsp fresh black pepper
  11. You need 2 tbsp olive oil
  12. Provide Tzatziki
  13. Get 100 grams unsalted cashew nuts*
  14. You need 1 1/2 tbsp lemon juice
  15. Prepare 1 tbsp olive oil
  16. You need 2 clove garlic
  17. Get 1/2 cucumber
  18. Get 1 handful fresh chopped garden mint leaves
  19. Get 1 handful fresh chopped dill
  20. Take 1 salt & pepper to taste
  21. Provide 1 extra salt for cucumber
  22. You need Rainbow Cous Cous
  23. Take 1 see my recipe link below
Instructions to make Vickys Moroccan-Style Chicken & Tzatziki, GF DF EF SF NF:
  1. Mix the rub ingredients to form a paste
  2. Pat the chicken dry and rub the spice paste over the whole surface. Cover and refrigerate for at least 2 hours
  3. Meanwhile, soak the cashews in warm water for an hour then drain and rinse
  4. Put the cashews into a blender with the oil, lemon juice and garlic and puree smooth. If the blender is having trouble, add a little rice or almond milk to get it going. Don't add too much, the puree needs to be thick
  5. Grate the cucumber into a bowl and salt it generously. Don't worry, you won't be eating all that salt! Toss it in the salt and set aside for 5 minutes
  6. Squeeze the cucumbers to get rid of the salty water. You can do it with your hand or pat them in a clean tea towel
  7. Add them to the cashew mixture with the chopped mint, dill, salt and pepper. Mix together and check the seasoning is to your liking. Add extra of anything you want more of. Cover & chill until needed
  8. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil. Let the chicken sit out while the oven gets to temperature
  9. Bake the chicken for 20 - 25 minutes or until the juices run clear. While it rests, squeeze over the juice of half a lemon over each piece of chicken
  10. Meanwhile make the cous cous by following my recipe directions. You can cut the cous cous down to 150g if you like as that recipe serves 5 but it really is delicious so you may like some leftovers! - - https://cookpad.com/us/recipes/333191-vickys-rainbow-cous-cous-gf-df-ef-sf-nf
  11. Slice the chicken and serve on a bed of cous cous with some tzatziki on the side
  12. This is a great meal for having friends over as it's great to serve the cous cous in big dish so everyone can help themselves. It's also delicious hot or cold so any leftovers can be had as a salad or made into a fabulous sandwich
  13. See also my carrot & date side dish! Vickys Moroccan-Style Carrot & Date Salad, GF DF EF SF NF https://cookpad.com/uk/recipes/352550-vickys-moroccan-style-carrot-date-salad-gf-df-ef-sf-nf

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