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Before you jump to Broccoli, Ground Turkey and Rice Casserole recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We all know that having healthy snacks can help us feel better in our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack many individuals neglect. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without reducing the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to broccoli, ground turkey and rice casserole recipe. You can cook broccoli, ground turkey and rice casserole using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Broccoli, Ground Turkey and Rice Casserole:
- You need 1 lb cooked ground Turkey with 1/2 onion chopped
- Prepare 1 bag frozen broccoli (microwaved 3 minutes)
- Use 2 cups cooked rice (I used white jasmine microwaved in bag)
- Use 1 can cream of chicken
- Provide 1 can cream of broccoli
- Get 1 cup shredded cheese
- Get 1 box stove top
Steps to make Broccoli, Ground Turkey and Rice Casserole:
- Preheat oven to 375
- Mix turkey, rice, brocolli, cream of mushroom, cream of chicken and cheese in 9 x 9 baking dish.
- Place dish in oven for 20 minutes
- Prepare stove top per box instructions
- Remove dish and add stove top to top of dish. Bake and additional 5-7 minutes.
- Remove and let cool slightly and serve.
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