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Ham and broccoli casserole
Ham and broccoli casserole

Before you jump to Ham and broccoli casserole recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We are all aware that consuming healthy foods can help us really feel better inside our bodies. We tend to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of junk foods. A little bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Consider eating almonds if you don’t have problems with nut allergies. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you don’t feel like you should sleep a while. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional level is often lifted by simply eating almonds.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to ham and broccoli casserole recipe. To cook ham and broccoli casserole you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Ham and broccoli casserole:
  1. You need 2 tbsp olive oil
  2. Take 1 small onion, diced
  3. You need 2 clove garlic, minced
  4. Get 1 head broccoli, chopped into 1/4 in florets, stems peeled and diced 1/4 in thick
  5. Take 1/2 tsp kosher salt
  6. Take 2 tbsp water
  7. Use 1 cup ricotta cheese
  8. Use 1/2 cup sour cream or plain greek yogurt
  9. Prepare 2 eggs
  10. Take 3 cup cooked barley, rice, or orzo
  11. Prepare 1/2 lb cooked ham, diced
  12. Get 1/2 cup basil, julienned
  13. Use 1 1/2 cup monterey jack cheese, shredded
  14. Prepare 1 salt and pepper, to taste
Instructions to make Ham and broccoli casserole:
  1. Cook barley (or whatever grain you're using). Chop ham and broccoli.
  2. Preheat oven to 350.
  3. Heat oil over medium-high heat in a Dutch oven. Reduce heat and saute onion until softened. Add garlic and saute 1 minute more.
  4. Add broccoli and salt, and return pot to medium-high heat. Stir fry until broccoli begins to brown. Add water, cover and steam until broccoli is tender. Season with salt and pepper.
  5. In small bowl, whisk together ricotta, sour cream, and eggs.
  6. Add cooked barley, cooked ham, and basil to the pot. Add ricotta mixture and 1 cup of the cheese.
  7. Sprinkle top with remaining cheese.
  8. Cover and bake 20 minutes. Uncover and bake an additional 10 minutes until cheese is melted and bubbly.

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