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Easy Chicken, broccoli & rice Casserole
Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy and balanced eating encourages a feeling of well being. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Consider eating almonds unless you suffer from nut allergies. As an all-in-one energy booster, almonds provide many health rewards. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Nevertheless, you may not need a nap after consuming almonds. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can also be a mood booster!

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To cook easy chicken, broccoli & rice casserole you only need 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Chicken, broccoli & rice Casserole:
  1. Prepare 2 chicken breast (or what u like, canned white meat if u must)
  2. Provide 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. You need 1 bag brocc.florets *substi: (French cut green beans *drain)
  4. Use 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. You need 2 cans low fat cream o chicken
  6. Provide 2 cans low fat cream o mushroom subst:cream of potato
  7. Provide 1 small sweet onion (diced & par - cook)
  8. Provide 1 tbs CCL
  9. Use Spray Pam
  10. You need 1 large or jumbo egg
  11. You need 1 cup sharp cheddar cheese
Instructions to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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