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Broccoli Casserole in healthy White sauce
Broccoli Casserole in healthy White sauce

Before you jump to Broccoli Casserole in healthy White sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

You can obtain results without removing foods from your diet or make huge changes right away. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli casserole in healthy white sauce recipe. To cook broccoli casserole in healthy white sauce you need 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli Casserole in healthy White sauce:
  1. Take For Vegetables-
  2. Take 2 medium sized Brocolli, chopped into florets
  3. Provide 5-6 French beans
  4. Use 2 carrots diced
  5. You need 1/4 cup Green peas
  6. Use 1 medium size cubed Capsicum
  7. Get 2 teaspoons oil
  8. Take to taste Salt and pepper
  9. You need For White sauce-
  10. Provide 2 tablespoons rice flour
  11. Prepare 2 tablespoons butter
  12. Get 1 cup milk
  13. Prepare 1/4 cup grated cheese cheddar/ mozzarella or mix of both
  14. Prepare 1 teaspoon mixed herbs
  15. Use 1/4 teaspoon chilli flakes
  16. Use as per taste Salt
  17. Get 1 teaspoon Black pepper powder
  18. Use For Garnish-
  19. Use 3-4 tomatoes
  20. Prepare 1/4 cup grated cheese
Instructions to make Broccoli Casserole in healthy White sauce:
  1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
  2. Add seedings and set aside until we prepare the sauce.
  3. In a pan take add butter and rice flour. Fry by stirring continuously.
  4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
  5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
  6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
  7. Serve hot with bread slices or enjoy as it is.

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