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Broccoli-Cauliflower Chicken Casserole
Broccoli-Cauliflower Chicken Casserole

Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

We are very mindful that eating healthy foods can help us really feel better within our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a part in a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need a fast pick me up.

One of the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt mixes wonderfully with nuts as well as seeds. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. To make broccoli-cauliflower chicken casserole you need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Broccoli-Cauliflower Chicken Casserole:
  1. Prepare 1 head broccoli
  2. Take 1 head cauliflower
  3. Prepare 1 large chicken breast
  4. Take 1/2 cup grated mozzarella cheese
  5. Use 1/2 cup bread croutons
  6. Take 1 box Rigatoni
  7. Take 1 1/2 can Alfredo Sauce (large bottle)
Steps to make Broccoli-Cauliflower Chicken Casserole:
  1. season chicken with salt and pepper
  2. cut chicken breast into small cubes and fry in little oil until lightly browned
  3. Boil broccoli and cauliflower heads until soft and drain water
  4. Boil Rigatoni until cooked al dente and drain water
  5. preaheat oven to 400'f
  6. In a heated large skillet combine all the ingredients and cover in alfredo sauce
  7. Empty all the ingredients into a casserole dish and cover with grated cheese and croutons
  8. Bake in the oven for 10 minutes or until the cheese is lightly browned
  9. Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!

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