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Before you jump to Sandwich Rolls recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Healthy and balanced eating promotes a feeling of well being. We tend to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Whole grain snacks are an superb choice for a fast wholesome snack. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run can easily be much healthier with wholesome chips and crackers. Choosing whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to sandwich rolls recipe. To make sandwich rolls you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sandwich Rolls:
- Provide 2 tablespoons butter melted
- Use 2 tablespoons yeast
- Provide As needed oil for coating bowl and dough
- You need 5 cups all purpose flour for rolls
- You need 1 cup water tap water hot
- Get 1-1/2 teaspoon salt
- Take 2 tablespoons sugar
- Provide 1/4 cup flour for dusting
- Provide 1 cup evaporated milk
- Take 2 tablespoons water for egg wash
- Prepare 1 large egg for egg wash
Instructions to make Sandwich Rolls:
- Add yeast to hot tap water. Add the butter, milk, salt, and sugar and whisk it good. Stir in the flour with the whisk. Keep adding flour. Knead till its completely mixed.
- Form a ball. Oil a heat safe bowl. Coat the dough ball with oil. Set in a warm place. We have a bread proofing setting on our stove. Let it rise for one hour or till it doubles in size. After an hour poke it with your hands.
- Knead 3-5 times. Let rest 5 minutes. I cut mine into 2 strips then made 5 cuts across.
- Separate the cuts my last cut pair was small so I combined them together giving me 9 portions. Form into ball and place on a baking pan with parchment paper. Let them sit covered with paper towels for 20 minutes.
- Mix the egg and water. Brush the egg wash over the rolls. Place in the oven for 16-20 minutes. Take off the hot pan and let cool. I hope you enjoy.
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