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Before you jump to Pan-fried Zucchini Gratin recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
We are all aware that having healthy meals can help us truly feel better in our bodies. We are likely to feel way less gross after we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
One of the most popular snacks is yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a amazing snack, nonetheless. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to create it. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to pan-fried zucchini gratin recipe. To make pan-fried zucchini gratin you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Pan-fried Zucchini Gratin:
- Provide 2 zucchini, sliced in half lengthwise, then crosswise diagonally
- Prepare 1/2 of a sweet onion, sliced in half crosswise, then length wise
- Take 1-2 tbsp olive oil
- Use 1/4-1/2 tsp salt
- Prepare 3-4 tbsp parmesan cheese, grated
Instructions to make Pan-fried Zucchini Gratin:
- Heat olive oil in a saute pan to medium high heat. Add zucchini and onion. Cook covered for 10 minutes.
- Turn zucchini and onion over with a spatula to cook other side. Onion and zucchini should start to become carmelized. Continue to cook covered on medium high heat for 10 minutes.
- Turn vegetables over. Add salt. Take care not to burn. Reduce heat as needed. If burning does occur, add small amount of water to deglaze pan and continue. Flavor is enhanced by this process nonetheless.
- Cook covered for another 5 minutes. Turn vegetables over and top with parmesan cheese. Cover. Cook on low for 5 minutes then turn off heat and let sit on stove until cheese melts or when ready to serve.
- Serve with grilled chick'n or pasta.
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