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Before you jump to Fried stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fried stuffed zucchini recipe. You can cook fried stuffed zucchini using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Fried stuffed Zucchini:
- Take 1 kg Zucchini
- Get 4 tbsp Butter
- Prepare 1 kg Minced beef
- Provide 4 medium size onions
- Take 3 tbsp minced garlic
- You need 2 tbsp heavy cream
- Provide Salt
- You need Pepper
- Use 3 leaves Bay laurel
- Prepare Mastic
- Get 2 Cardamom
- Get Chilli powder
Instructions to make Fried stuffed Zucchini:
- Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper
- Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it)
- After stripping carefully hollow the zucchini and take care not to pierce it!
- In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini
- While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!)
- Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli
- Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!
- Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!
- Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!)
- Put in oven for 10 mins then serve!
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