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Fried Zucchini with Spicy Dipping Sauce
Fried Zucchini with Spicy Dipping Sauce

Before you jump to Fried Zucchini with Spicy Dipping Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase many food items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fried zucchini with spicy dipping sauce recipe. You can have fried zucchini with spicy dipping sauce using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Zucchini with Spicy Dipping Sauce:
  1. Get Fried Zucchini
  2. Take 1 peanut oil
  3. Use 3 large zucchini
  4. Take 1/2 cup all-purpose flour
  5. Provide 1 1/2 cup panko bread crumbs
  6. Provide 1/4 cup finely grated Parmesan
  7. Get 2 tbsp finely chopped fresh parsley leaves
  8. You need 1/2 tsp red pepper flakes
  9. You need 2 pinch of salt and fresely ground black pepper
  10. You need 3 eggs, lightly beaten
  11. You need 1/4 cup water
  12. Get Spicy Dipping Sauce
  13. You need 1 cup sour cream
  14. Prepare 2 tbsp buttermilk
  15. Prepare 1 medium shallot, finely chopped
  16. Get 1 tbsp chopped chives
  17. Provide 1/4 tsp cayenne pepper
  18. You need 1 dash of hot sauce
  19. Prepare 1 pinch kosher salt
  20. Use 1 pinch freshely ground black pepper
Instructions to make Fried Zucchini with Spicy Dipping Sauce:
  1. Preheat oil in a deep-fryer to 350°F (medium temperature).
  2. Cut zucchini into 1/2-inch rounds.
  3. Measure flour into a pie plate. In another pie plate, combine panko, Parmesan, parsley, red pepper flakes, salt and pepper. In a third plate add eggs and water.
  4. Dredge the zucchini, on either side and edges, in the flour, followed by the egg, and finally in the panko.
  5. Working in batches, place the breaded zucchini slices in the hot oil and fry until golden brown, or 3 to 4 minutes.
  6. Drain each fried zucchini on a paper towel lined sheet tray and immediately season with salt and pepper.
  7. Serve hot and enjoy!
  8. For Spicy Dipping Sauce: - Add all the ingredients into a serving bowl and mix until incorporated. Cover with plastic wrap and let flavors marinate for at least 1 hour.

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