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Before you jump to Spaghetti with Zucchini & Fried Lemon recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Enjoying healthy foods makes all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between snacks. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
While searching for a convenient wholesome snack, don’t forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites perfectly with nuts and seeds. This reduces your sugar consumption without reducing the taste of your snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to spaghetti with zucchini & fried lemon recipe. You can have spaghetti with zucchini & fried lemon using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Spaghetti with Zucchini & Fried Lemon:
- You need 1 lb spaghetti
- Use 1/4 cup olive oil, plus more for drizzling
- You need 2 oz sunflower seeds
- You need 1 medium onion
- Use 1 lemon
- You need 2 tbsp capers
- Take 1.25 lbs zucchini
- Prepare 6 oz feta cheese, crumbled
- Prepare to taste fresh parsley, chopped
- Prepare to taste, salt & pepper
Steps to make Spaghetti with Zucchini & Fried Lemon:
- Cook spaghetti in salted water according to the package. Once al dente, drain and rinse with cold water to bring its temperature down. In the colander, drizzle the pasta with olive oil and toss, to prevent it from sticking.
- Thinly slice onion and lemon (be sure to remove the seeds). Also, using a mandoline (big time saver!) thinly slice the zucchini.
- Use a large wok and heat the olive oil on medium-high heat. Add the sunflower seeds and fry them, stirring, for 3 to 4 minutes. Use a slotted spoon to remove the seeds and reserve.
- In the same oil, add the sliced onion and lemon. Season with salt and pepper and fry until the onions begin to caramelize and the lemon has softened (this will take around 5 minutes)
- Add capers, stir and let sizzle for 2 minutes.
- Add the zucchini, some more salt and pepper, and cook until the zucchini have shrunk in size by about half and are translucent (about 12 minutes). By now, the entire kitchen should smell like a delicious, lemony sauce…
- Turn off the heat and wait for one minute. Then, add the cooled down spaghetti and toss to coat.
- Keep tossing while adding the chopped parsley, the sunflower seeds and feta cheese. Serve with some additional parsley for garnish.
- TIP: if you prefer, you can remove the lemon peels as you eat. I myself LOVE its bitter tang, but it can be a bit overwhelming for some.
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