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Before you jump to Pan-Fried Zucchini with Cheese and Panko recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pan-fried zucchini with cheese and panko recipe. To cook pan-fried zucchini with cheese and panko you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Pan-Fried Zucchini with Cheese and Panko:
- Prepare 1 Zucchini
- Get 200 ml ● Panko
- Take 4 tbsp ●Parmesan cheese
- Get 1 dash Salt
- Take 3 tbsp Olive oil
- Prepare 1 Coarsely ground black pepper
Steps to make Pan-Fried Zucchini with Cheese and Panko:
- Cut the zucchini into 7-8 mm slices, and sprinkle both sides with a small amount of salt. Let it sit for 4-5 minutes. Put the ● ingredients into a bag, and shake to mix.
- Put the zucchini into the bag from Step 1. Coat both sides of each slice with the mixture. *Refer to Helpful Hints.
- Heat olive oil in a pan over medium heat, and pan-fry both sides of the zucchini until golden brown. (When you flip them, if you need more oil, add 1 tablespoon.)
- Transfer to a serving plate, sprinkle with black pepper if you like, and serve.
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