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Air fried marinated-vegetables
Air fried marinated-vegetables

Before you jump to Air fried marinated-vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to air fried marinated-vegetables recipe. To make air fried marinated-vegetables you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Air fried marinated-vegetables:
  1. Provide 1 whole red pepper
  2. Prepare 1 whole yellow pepper
  3. Use 1 red onion
  4. Use 2 medium carrots
  5. Get 1 medium head cauliflower
  6. Get 1 medium head broccoli
  7. Get 2 cups sliced okra
  8. Provide 1 medium zucchini
  9. Provide 3-4 tbls lemon juice
  10. Get to taste Salt and pepper
  11. You need 1 tbls curry powder
  12. Use 1/2 tbls paprika
  13. You need 1/2 tsp cayenne pepper
  14. Take 1 tbls olive oil
  15. You need 1/4 cup chopped cilantro
Instructions to make Air fried marinated-vegetables:
  1. Chop/slice vegetables and set aside
  2. Make the marinade by mixing the spices, lemon juice and olive oil until well mixed
  3. Apply marinade all over vegetables and set aside for 30 minutes
  4. Set airfryer at 180 degrees. Preheat for 2 minutes. Add vegetables in two batches (so as not to overcrowd) so that vegetables become crisp.
  5. Air fryer for 10 minutes and remove, then add second batch and repeat cooking for 10 minutes
  6. Before serving, sprinkle with chopped cilantro. This is a perfect side dish to pretty much anything.
  7. NOTE: You can choose to grill in oven if you don’t have an airfryer, it just wont be as crisp as it will be in airfryer

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