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Before you jump to fried vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
To see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than totally altering your diet is just substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried vegetables recipe. You can cook fried vegetables using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make fried vegetables:
- You need 2 medium carrots
- You need 1 medium zucchini
- Prepare 3 medium parsnips
- You need 1 large eggplant
- Get 7 large mushrooms
- Get 1 dash salt and pepper
- Take 50 grams lard/oil
Steps to make fried vegetables:
- chop eggplat and zucchini to bite size bits, put them in a bowl and sprinkle salt on them and mix, set aside
- peel carrots and chop to very small cubes
- peel parsnips and chop to thin slices
- wash and quarter mushrooms, pet dry with kitchen papper
- by this time there are some water come out of eggplant and zucchini bits, rinse them and lightly squeeze dry
- heat wok and melt the lard, when it's hot enough, drop the carrot cubes and fry for about 5mins or untill slightly soft, add in parsnip and stir about 3mins
- add eggplant and zucchini bits and cook till almost done
- add in mushroom last because you don't want them to shrink too much
- sprinkle some salt and pepper to taste
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