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Fried rice
Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.

You can get results without needing to remove foods from your diet or make substantial changes immediately. It’s not a bad idea if you desire to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fried rice:
  1. Provide 1 onion
  2. You need 1 bell pepper
  3. Get 1 zucchini
  4. Provide 1 bunch spinach
  5. Take 2 cup basmati c or jasmine rice
Steps to make Fried rice:
  1. cook rice. use which ever rice you have. make sure that the rice is properly cooked otherwise the final dish will be dry
  2. while the rice is cooking chop the onion, bell pepper and the zucchini into the preferred serving sizes. I usually chop them into 0.5 cm cubes
  3. slowly fry the onions with either olive oil or veggie oil
  4. once the onions are a little glazy add the bell pepper as this takes longer to cook than zucchini. once the bell pepper is a little soft and the sweet taste has been release add the chopped zucchini. fry the ingredients on low heat until the rice is cooked.
  5. add the rice to the fried veggies and increase the heat. add pepper, soy sauce, and whichever seasoning you have lying around that you feel would add taste. for example paprika powder, cumin powder, oregano, some tomatoes sauce, fish sauce, oyster sauce, etc.
  6. stir fry until all the ingredients are properly cooked and the rice has a few deep fried grains. lastly add the fresh spinach leaves and some freshly pressed garlic
  7. can be served as the main dish or as a side dish. for example tonight I'm making the fried rice as a side dish to oven baked chicken breasts

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