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#vegetablechallenge stir fried veges
#vegetablechallenge stir fried veges

Before you jump to #vegetablechallenge stir fried veges recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to #vegetablechallenge stir fried veges recipe. To cook #vegetablechallenge stir fried veges you need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make #vegetablechallenge stir fried veges:
  1. Use Spinach
  2. Get Sweet potatoes
  3. Get Potatoes
  4. Get Onions
  5. Prepare Zucchini
  6. Take Green pepper
  7. Use Green capsicum
  8. Use Butternut squash
  9. Take Coriander
  10. Use Cooking oil
  11. Get Vinegar
  12. Get Salt
  13. Provide Rosemary
Steps to make #vegetablechallenge stir fried veges:
  1. Collect all your ingredients. And slice them into sizeable pieces.
  2. To use little time, auto cook the potatoes and sweet potatoes and the squash I steamed mine in a microwave for 4-5 minutes each. In a sauce pan already set on fire, add cooking oil and let it heat for a minute, add onions and let it cook for 3-4 minutes. Add capsicum and zucchini and cover to simmer for about 5 minutes don't let it overcook we need them crunchy.
  3. Add all the other ingredients and stir to mix. Cook for 10-15 minutes, don't forget to stir so it doesn't burn from the bottom. Your veges are ready to devour😋😋😋😋

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