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Oven Fried Fish and Grits
Oven Fried Fish and Grits

Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Ingesting healthy foods makes all the difference in how we feel. We tend to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, with regards to eating between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.

A large assortment of easy health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To cook oven fried fish and grits you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Use 1 Cod Filet
  2. Use 1 Serving of quick cook grits
  3. Take 1 Zucchini Chopped into bite size pieces
  4. Take A few grape or cherry tomatoes
  5. You need 1 egg
  6. Provide 1/4 cup milk
  7. Use 1/2 cup panko bread crumbs
  8. Use 1 Tbsp Flour (you can omit this if you like)
  9. Prepare olive oil
  10. Use nonstick cooking spray
  11. You need Cajun seasoning
  12. Provide 1 Tbsp heavy cream
  13. Get 2 Tbsp butter
  14. Get To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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