Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ham and veg fried rice recipe here. We also have wide variety of recipes to try.

Ham and veg fried rice
Ham and veg fried rice

Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can likewise be good for your skin because it is a superb source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ham and veg fried rice recipe. To cook ham and veg fried rice you need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Ham and veg fried rice:
  1. Use sauce:
  2. Get 3 tbsp sesame oil
  3. Get 1/4 cup soy sauce
  4. Provide 3 tbsp brown sugar
  5. Provide 2 tbsp vinegar
  6. You need to taste crushed red pepper
  7. Take Pepper, onion and garlic powders
  8. Get Stir fry add Ins:
  9. Get as needed Olive oil
  10. Prepare 2 cups chopped leftover ham, I had a spiral ham, diced small
  11. Use 1 carrot chopped small
  12. You need 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
  13. You need 1/2 bunch green onions, chopped and separated into the whites and the tops
  14. You need 2 zucchini that were a little past their prime, quartered then thinly sliced
  15. You need 2 eggs
  16. Take 4-5 cups Cooked rice
Instructions to make Ham and veg fried rice:
  1. Get your rice Cooked and ready to go.
  2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
  3. Next, start dicing your veg and ham. I put them in the order I did it.
  4. Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
  5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol

If you find this Ham and veg fried rice recipe helpful please share it to your friends or family, thank you and good luck.