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Quinoa "Fried Rice"
Quinoa "Fried Rice"

Before you jump to Quinoa "Fried Rice" recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quinoa "fried rice" recipe. To cook quinoa "fried rice" you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa "Fried Rice":
  1. You need 1 cup quinoa rinsed and drained
  2. Provide 1 zucchini, diced
  3. Use 1/2 cup sliced mushrooms
  4. You need 3/4 cup frozen veggie mix (corn,peas,carrots etc)
  5. Prepare 2 eggs
  6. Use 2 tbsp soya sauce
  7. Get 1/2 tsp fish sauce (optional)
  8. Take chopped parsley (optional)
  9. You need 1 tsp olive oil, extra virgin
  10. Get 1 small onion, diced small
  11. Get 2 garlic cloves, minced
  12. Take salt and pepper
Steps to make Quinoa "Fried Rice":
  1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside.
  2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside
  3. Add oil to pan and cook garlic and onions until translucent.
  4. Add your mushrooms to the pan, cook for another 3 min.
  5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like)
  6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan.
  7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊
  8. Sprinkle with parsley to garnish (optional)

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