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Stir fried vegetables
Stir fried vegetables

Before you jump to Stir fried vegetables recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Healthy eating promotes a feeling of wellness. We tend to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

When looking for a convenient wholesome snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, however. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is very easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites beautifully with nuts and seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to stir fried vegetables recipe. You can cook stir fried vegetables using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Stir fried vegetables:
  1. Provide 2 Carrots
  2. Provide 1/2 purple shredded cabbage
  3. Get 1 zucchini diced
  4. You need 1 cauliflower
  5. Take 1 cup french beans
  6. Prepare 1 large onion diced
  7. You need 4 tbs cooking oil
  8. You need Soy sauce
  9. Take 1 tsp ginger and garlic paste
Instructions to make Stir fried vegetables:
  1. Place wok on high heat. Pour oil, add onion as soon it's starts to smoke sauté them. Add ginger and garlic paste.
  2. Add all the vegetables and keep on stirring continously not to burn. For 8-9 min.
  3. Add soy sauce, a pinch of salt if necessary.
  4. Serve hot

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