Hello everybody, welcome to my recipe page, if you're looking for #weekly jikoni challenge sauted vegetables and fried rice recipe, look no further! We provide you only the perfect #weekly jikoni challenge sauted vegetables and fried rice recipe here. We also have wide variety of recipes to try.

#weekly jikoni challenge sauted vegetables and fried rice
#weekly jikoni challenge sauted vegetables and fried rice

Before you jump to #weekly jikoni challenge sauted vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to #weekly jikoni challenge sauted vegetables and fried rice recipe. To cook #weekly jikoni challenge sauted vegetables and fried rice you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make #weekly jikoni challenge sauted vegetables and fried rice:
  1. Provide 3 cups rice
  2. You need 700 gm chopped zucchini
  3. Take 6 tbp cooking oil
  4. Get 3 tbp cooking oil
  5. You need 1/2 tsp salt
  6. Provide 1/4 tsp salt
  7. You need 1 bunch coriander leaves
  8. Get 650 gm chopped carrots
Instructions to make #weekly jikoni challenge sauted vegetables and fried rice:
  1. Sweat onion in a saucepan with the 6tbp oil.
  2. Wash and add in the 3cups of rice and 6cups of water,1/2tspof salt, cover and let it cook.
  3. In a different saucepan the remaining onion 3tbp of oil.
  4. Washed and chopped vegetables
  5. Add in the chopped vegetables and cook in a high heat for some time while turning, then add in coriander,1/4 tap salt and mix.
  6. Finished product
  7. Serve and enjoy your food.

If you find this #weekly jikoni challenge sauted vegetables and fried rice recipe valuable please share it to your close friends or family, thank you and good luck.