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Tami's Brown rice noodles with stir fried vegetables
Tami's Brown rice noodles with stir fried vegetables

Before you jump to Tami's Brown rice noodles with stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tami's brown rice noodles with stir fried vegetables recipe. You can have tami's brown rice noodles with stir fried vegetables using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Tami's Brown rice noodles with stir fried vegetables:
  1. Take 1 box brown rice noodles
  2. You need 1 zucchini, halved and sliced
  3. Use 1 yellow squash, halved and sliced
  4. You need 1 onion, chopped
  5. Use 1 mixed peppers, sliced
  6. Prepare 1 cup homemade teriyaki sauce, see my recipe
  7. Take 1/2 tsp cornstarch
  8. Get 2 clove garlic, chopped
  9. Prepare 2 tbsp sesame oil
  10. You need 2 tbsp peanut oil or vegetable oil
Instructions to make Tami's Brown rice noodles with stir fried vegetables:
  1. Place all vegetables in a storage bag pour in a 1/2 cup of teriyaki sauce, let marinade up to 1 hour.
  2. Cook Brown rice noodles according to package, then set a side, drizzle with sesame oil.
  3. Add cornstarch to the remaining 1/2 of teriyaki sauce.
  4. Preheat a wok or saute pan on high. Add peanut or vegetable oil add garlic cook for 1 minute add mixed vegetables, stirring often cook about 5 minutes add brown rice noodles, stirring often cook about 2-3 minutes add teriyaki and cornstarch mixture, stir and cook just to incorporate. ENJOY!!

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