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Dj's Stir Fried Vegetables with Herbs
Dj's Stir Fried Vegetables with Herbs

Before you jump to Dj's Stir Fried Vegetables with Herbs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, though, just making a few modest changes can positively affect everyday eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin as it is a superb source of vitamin E. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dj's stir fried vegetables with herbs recipe. To cook dj's stir fried vegetables with herbs you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Dj's Stir Fried Vegetables with Herbs:
  1. You need 100 gm Mushrooms
  2. Get 200 gm Broccoli
  3. Prepare 200 gm Zucchini.
  4. Take 100 gm Red Bell Pepper
  5. Take 100 gm Capsicum.
  6. Prepare 150 gms Tomatoes.
  7. Take 100 gm Onion.
  8. Take 2-3 Cloves Garlic.
  9. Get 1/2 tsp Oregano.
  10. Get 1/2 tsp Dry Basil Leaves.
  11. Provide 1/2 tsp Red Chilli Flakes.
  12. Use 1/2 tsp Black Pepper Powder.
  13. Use Salt as per taste
  14. Get 2 tbs Olive Oil
Instructions to make Dj's Stir Fried Vegetables with Herbs:
  1. The vegetables I used and chopped were Broccoli, Zucchini, Mushrooms, Red Bell Pepper, Capsicum, Onion and2-3 cloves of Garlic.
  2. I used Olive oil to saute all the veggies and seasoned with salt, black pepper, oregano, dry basil leaves & red chilli flakes.
  3. Kept it stirring for some time and covered the vegetables with lid for few minutes. Keep stirring in between till the vegetables are done… it's as simple as that. - Serve it hot to your Dear Ones..

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