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Vegetable fried rice and vegetable stew
Vegetable fried rice and vegetable stew

Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We are very mindful that having healthy meals can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. To cook vegetable fried rice and vegetable stew you only need 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegetable fried rice and vegetable stew:
  1. Use 1 1/2 cup rice
  2. Take Oil
  3. Use 1/2 cup peas cooked
  4. Provide 1 medium carrot diced
  5. Prepare 2 garlic cloves diced
  6. Take Ginger diced
  7. Provide Black pepper
  8. Prepare Soy sauce
  9. Use Water
  10. Use Green leaf onions diced
  11. Prepare For the Vegetable stew
  12. Provide 2 carrots diced
  13. Provide Green leaf onions diced
  14. Take 1 zucchini diced
  15. Prepare 2 tomatoes chopped
  16. Use Coriander chopped
  17. Use Salt
  18. Get Rosemary powder
  19. Use Garlic powder
  20. You need Turmeric powder
  21. Provide Ginger powder
  22. Get Salt
  23. Use Cooking oil
Steps to make Vegetable fried rice and vegetable stew:
  1. Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside.
  2. In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy.
  3. Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off.
  4. In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander.
  5. When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!

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