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Tofu Vegetables Stir Fry
Tofu Vegetables Stir Fry

Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, simply making some modest changes can positively affect daily eating habits.

You can see results without removing foods from your diet or make considerable changes immediately. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu vegetables stir fry recipe. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Tofu Vegetables Stir Fry:
  1. Get 1 zucchini sliced diagnally
  2. Use 1 carrot sliced diagnally
  3. Get 2 c. long beans cut in half
  4. Get 1 c. leftover fried tofu
  5. Take 2 tbs vegetarian oyster sauce
  6. Prepare 1 tsp soy sauce
  7. Prepare pinch ground pepper
  8. Get 1 c. walnuts
Instructions to make Tofu Vegetables Stir Fry:
  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.

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