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Tofu steak with fried vegetables and quinoa
Tofu steak with fried vegetables and quinoa

Before you jump to Tofu steak with fried vegetables and quinoa recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Eating healthy foods makes all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Various vitamins and minerals are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. When it comes to almonds, however, they wont make you long for a nap. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional condition can often be lifted by just eating almonds.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to tofu steak with fried vegetables and quinoa recipe. You can cook tofu steak with fried vegetables and quinoa using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tofu steak with fried vegetables and quinoa:
  1. Prepare 1 zucchini small
  2. Take 1 onion medium
  3. You need 1 red bell pepper
  4. Prepare 2 celery
  5. Take 400 g tofu natural
  6. Use 200 g quinoa
  7. Provide 50 ml sesame oil
  8. Use thyme
  9. Get chilli minced
  10. Get salt
  11. Use pepper
  12. You need soy sauce
Steps to make Tofu steak with fried vegetables and quinoa:
  1. Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice - 1: 2 quinoa:water, 15 - 20 minutes).
  2. Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes.
  3. After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp.
  4. On the remaining oil fry the tofu slices on both sides until golden brown and serve!

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