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Before you jump to Super healthy, mouth-watering meatless burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to super healthy, mouth-watering meatless burger recipe. You can cook super healthy, mouth-watering meatless burger using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Super healthy, mouth-watering meatless burger:
- You need 1/3 cup Green pepper cut into small pieces
- You need 1/2 cup shredded zucchini
- Take 1/2 cup shredded carrots
- Prepare 1/2 cup fried ground beans (thick texture)
- Provide 1/2 cup cooked lentils
- Take 1/4 tsp curry paste
- Provide 1 salt and pepper
- Use 1/3 cup onion, chopped
- Prepare 1 clove garlic minced
- Provide 1 tbsp parmesan cheese
- Get 1 slice whole wheat bread
Instructions to make Super healthy, mouth-watering meatless burger:
- Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs.
- Between two pieces of parchment paper, add flour so the mixture wont stick.
- Divide mixture in 2 and then each part, divided into 2 again.
- Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle.
- Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper.
- Repeat this process with the other 2 parts.
- On a flat surface, take them to the fridge for about 2 hours to firm up a little.
- When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice.
- Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce).
- I used raw zucchini instead of fries, much healthier and so yummy.
- Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever.
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