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Taco Frito Casserole
Taco Frito Casserole

Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are called essential fatty acids and they’re essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

If you decide that your overall health is important to you, you need to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to taco frito casserole recipe. You can cook taco frito casserole using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Taco Frito Casserole:
  1. You need Ground Beef
  2. Take Oil
  3. Take Onion
  4. Take Garlic
  5. Take Taco Packet or more based on preference
  6. You need Water
  7. Get Rotel (10 oz can) add more or less
  8. Take Red Enchilada Sauce
  9. Use Masa Prepared According to Package
  10. Prepare Refried Beans
  11. You need Rice
  12. You need Shredded Cheese
  13. Get Fritos
  14. Provide Flour Tortillas
  15. Take Garnish with lettuce, sour cream, and salsa
Steps to make Taco Frito Casserole:
  1. Add oil to frying pan. Saute onions and garlic.
  2. Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
  3. Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
  4. Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
  5. Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
  6. Serve with lettuce, olives, salsa, sour cream, and additional Fritos.

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