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Soya keema wrap (chinese style)
Soya keema wrap (chinese style)

Before you jump to Soya keema wrap (chinese style) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to soya keema wrap (chinese style) recipe. To make soya keema wrap (chinese style) you only need 23 ingredients and 25 steps. Here is how you cook it.

The ingredients needed to make Soya keema wrap (chinese style):
  1. You need Maida Tortilla:
  2. Prepare Maida:
  3. Provide Carom seeds(Ajwain):
  4. Get Onion seeds (Kalonji):
  5. You need Ghee:
  6. Prepare Water to knead
  7. Provide you can ditch maida and make wheat tortillas, just switch maida with wheat flour
  8. You need Soya keema filling:
  9. Provide Garlic cloves finely chopped
  10. You need Onions medium thinly sliced
  11. Provide Capsicum large thinly sliced
  12. Use Baby corns thinly sliced
  13. You need Sweet corns boiled
  14. You need Soya granules
  15. Take Salt
  16. Get Pepper
  17. Prepare Red chilli
  18. Take Chilli flakes
  19. Prepare Tomato ketchup
  20. Get Red chilli sauce
  21. Provide Green chilli sauce
  22. Provide Soy sauce
  23. Prepare Spring onions
Steps to make Soya keema wrap (chinese style):
  1. Prepare all the ingredients
  2. In a wok, add oil and heat it. Then add chopped garlic and saute it.
  3. Once the galric turns a bit golden, add sliced onions and cook it till translucent.
  4. Now add sliced capsicum and baby corns.
  5. In the meanwhile, soak the soya granules in hot water and seive it.
  6. After cooking the veggies for 1-2 mins add boiled corns.
  7. Add salt
  8. Add pepper
  9. Add red chilli powder
  10. Add black pepper
  11. Add chilli flakes
  12. Mix it well.
  13. Add tomato ketchup
  14. Add red chilli sauce
  15. Add green chilli sauce
  16. Add soya sauce and mix well
  17. Add soya granules and mix it well.
  18. Add chopped spring onion and lwt it cook for a minute and turn off the flame
  19. Make tortillas usine maida or wheat dough
  20. Put some soya filing on it.
  21. Add some raw veggies and make a roll out of it.
  22. Grease a hot pan and place the wrap on it.
  23. Cook it from both sides
  24. Serve with ketchup or chutney

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