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Baked Scallops
Baked Scallops

Before you jump to Baked Scallops recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

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Nuts and also various seeds is a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Your body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. Something you may not comprehend is that several hormones that you need will only be able to be developed when you have these fatty acids.

Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to baked scallops recipe. To cook baked scallops you only need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Baked Scallops:
  1. Use Garlic
  2. Use Butter
  3. Prepare butter
  4. Provide flour
  5. You need milk
  6. Prepare salt
  7. Provide grated eden cheese
  8. Take small and medium scallops
Instructions to make Baked Scallops:
  1. Melt butter and saute garlic set aside
  2. Make bechamel sauce. Melt butter and mix flour gradually to butter to create a roux. Slowly add the milk to the roux. Then gradually add the remaining milk. Season with salt.
  3. Arrange scallops on the baking pan. Pour garlic butter then bechamel sauce and top it with grated cheese.
  4. Bake at 350 F for 20 minutes. Until cheese starts to melt and top turns brownish and bubbly. Do not overcook it will toughen the scallop meat.
  5. Garnish with chopped parsley

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