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Before you jump to Fried Scallops recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. These kinds of foods are packed with bad fat and also have little or no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any visible fat before you prepare the meats.
If you determine that your overall health is important to you, you ought to take these suggestions to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to fried scallops recipe. To make fried scallops you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fried Scallops:
- Use scallops
- Get butter
- Prepare garlic, minced
- Provide lemon juice
- Get Salt and pepper
- You need Dried parsley, as a garnish
Instructions to make Fried Scallops:
- Melt butter in a skillet and add minced garlic. Sautée for about a minute.
- Add scallops to the skillet and fry on medium-high heat for about 4 minutes and turn. Fry for another 4 minutes and remove to platter.
- Add salt, pepper and lemon juice to the skillet and whisk over medium heat for a minute.
- Pour juices over scallops, sprinkle with a little parsley and serve immediately.
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