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Mashed cauliflower
Mashed cauliflower

Before you jump to Mashed cauliflower recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. These types of foods are loaded with bad fat and also have almost no nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy.

Now when it comes to the main food items that you should have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. It’s also advisable to trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. You can cook mashed cauliflower using 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mashed cauliflower:
  1. Use frozen cauliflower
  2. You need chicken stock
  3. Take parmesan cheese
  4. Take salt pepper
Steps to make Mashed cauliflower:
  1. Add chicken stock to a sauce pan. Turn heat to high.
  2. Add frozen cauliflower. Bring to a boil and lower to medium . Add lid . Cook for about 15 minutes.
  3. Add parmesan cheese. Stir. There will be a small amount of liquid left in the pan.Then either " mash " your cauliflower or what i did is use my puree blender. I obviously made mine into a puree. Think of it as 2 recipes in 1. Enjoy

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