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Before you jump to Garlic Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already know that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that will provide the potassium you will need is broccoli. Spinach is additionally something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.
If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to garlic mashed cauliflower recipe. You can have garlic mashed cauliflower using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Garlic Mashed Cauliflower:
- Use cauliflower
- Get garlic, minced
- You need grated Parmesan cheese
- Prepare sour cream (can substitute cream cheese)
- You need Chicken bouillon
- Use Butter, if desired
Instructions to make Garlic Mashed Cauliflower:
- Clean and rough-chop the cauliflower
- Add to a pot of boiling water and boil for about 6 minutes, until soft.
- Drain the cauliflower and dry by pressing between paper towels.
- Before cauliflower cools, add to food processor and top with Parmesan, garlic, bouillon and sour cream. Pulse until desired consistency.
- Top with a pat or two of butter, if desired. Serve while hot. You’ll never know it’s not mashed potatoes!
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