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Before you jump to Mashed cauliflower recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or perhaps ice cream. Together with vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
For people who want to begin living a much healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed cauliflower:
- Take small cauliflower (cut into pieces)
- Take small potato (cut into pieces)
- Use salt
- Take chopped garlic
- Take small chopped green chilli
- Prepare butter
- Prepare chopped coriander leaves
Steps to make Mashed cauliflower:
- Boil potato and cauliflower until soft. Mash.
- Add butter to pan. Add garlic and green chilli. Saute for 40 seconds. Add this to cauliflower potato mixture.
- Add coriander leaves,salt to cauliflower potato mixture. Mix. Serve with steamed rice.
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