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Mashed Cauliflower
Mashed Cauliflower

Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

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If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Mashed Cauliflower:
  1. Use 500 gms cauliflower
  2. Prepare 1 medium onion
  3. Take 2 medium tomatoes
  4. You need 1 green chilli optional
  5. Get 2 " ginger
  6. Take 1/4 tsp cumin seeds
  7. Take 2 pinches asafoetida
  8. Take 1/2 tsp red chilli powder
  9. Prepare 1/2 tsp turmeric powder
  10. You need 1/2 tsp coriander powder
  11. You need 1/4 tsp garam masala
  12. Use 1/2 tsp dry mango powder
  13. Take to taste Salt
  14. Get as required fresh coriander leaves chilli flakes and cumin powder to garnish
Instructions to make Mashed Cauliflower:
  1. Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
  2. Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
  3. Add dry masalas mix well.
  4. Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
  5. Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
  6. This is a quick recipe with less oil enjoy with chapati or paratha

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