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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. To cook mashed cauliflower you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Mashed Cauliflower:
- Take 1 head Cauliflower *cut into florets
- Take 2 cloves Garlic
- Get 1 teaspoon Salt for cooking Cauliflower
- Get 20-30 g Butter
- You need Salt & Freshly Ground Pepper
- Provide 1/2 cup grated Parmesan OR Cheese of your choice
Steps to make Mashed Cauliflower:
- Cook Cauliflower and Garlic in boiling salted water in a large saucepan until tender.
- Drain very well, and return to the saucepan. Add Butter, mash, season with Salt & Pepper as required. Add grated Parmesan OR Cheese of your choice, and use a spoon or spatula to mix until smooth. - *Note: Do not use a whisk or mixer to mix in the Parmesan. - You will have a hard to time to clean it.
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