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Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

Before you jump to Mashed Cauliflower (87 calories) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to mashed cauliflower (87 calories) recipe. To make mashed cauliflower (87 calories) you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mashed Cauliflower (87 calories):
  1. Take 1 medium head Cauliflower
  2. Take 146 calories
  3. You need 1 tbsp Daisy Sour Cream
  4. Provide 30 calories
  5. Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. Get 90 calories
  7. Prepare 1/4 cup half and half
  8. Use 80 calories
  9. You need 1 tbsp fresh ground pepper and salt to taste
  10. Provide 0 calories
  11. Use 4 garlic cloves minced, 2 tablespoons if using jarred
  12. Get 0 calories
  13. You need 346 Total Calories
  14. Use 4 servings at 87 calories per serving
Instructions to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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