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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Mashed Cauliflower:
- Provide 1/2 tsp Ground pepper
- You need 4 clove Garlic minced
- Take 1 tsp Onion powder
- Get 2 pinch Kosher salt
- Take 2 head Cauliflower
Steps to make Mashed Cauliflower:
- Cut cauliflower into florets put in boiling water for 10 minutes. Drain water put Cauliflower in pot add spices and with hand beaters or stick blender blend up nicely.
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