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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are great at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. To cook mashed cauliflower you only need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed Cauliflower:
- You need 1 head cauliflower
- Get 1 cup chicken broth
- Provide 1 tbsp olive oil
- Provide 3 clove garlic crushed
- Prepare 1/2 tsp salt
- Get 1/2 tsp pepper
Instructions to make Mashed Cauliflower:
- Wash & cut cauliflower into even pieces.
- Crush the garlic.
- In shallow pan, add enough broth to just cover the bottom of pan.
- Bring to boil.
- As soon as the broth boils add cauliflower & garlic.
- Cover & simmer for 5 min.
- Puree cauliflower & garlic in food processor until smooth.
- Fold in olive oil.
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