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Before you jump to Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to brad's elk bourguignon w/ mashed cauliflower and parsnips recipe. To make brad's elk bourguignon w/ mashed cauliflower and parsnips you need 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Brad's elk bourguignon w/ mashed cauliflower and parsnips:

1. Use For the elk
2. Use 4 lb elk roast
3. Prepare 6 slices bacon
4. Provide 1 LG sweet onion
5. Provide 4 cloves minced garlic
6. Take 12 large basil leaves, chopped
7. Prepare Around 10 cups beef stock
8. Use 1 bottle good red wine, I use Cabernet Sauvignon
9. Prepare 2 cups flour seasoned heavy w/ garlic salt, white pepper
10. Get Also seasoned w/ onion powder, steak seasoning, & smoked paprika
11. Take For the mash
12. You need 3 LG parsnips, peeled and cubed
13. Get 1 small head cauliflower, chopped
14. Prepare 1/4 cup milk
15. Provide 2 tbs butter
16. Use to taste Sea salt and black pepper
17. Get 2 cloves garlic, minced
18. Provide Other ingredients
19. Take 1 loaf sourdough french baguette
20. Take Creme fraiche
21. Prepare Grated gruyere cheese

Instructions to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:

1. Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven.
2. Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon.
3. Mix flour and seasonings in a LG bowl.
4. Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown.
5. Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil.
6. Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil.
7. Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely.
8. Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky.
9. When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy.

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